Our first meeting is free and with no commitment. We get to know each other, I understand your goals and your situation, and you leave with a clear picture of what we could do together. At the end of that meeting, you're completely free to decide whether you want to move forward.

Complete Coaching (3 months) remains the best option for a real transformation: it's the time needed to build real habits, get lasting results and forge your autonomy — nutrition, training and lifestyle together.

But not everyone needs that. If you have a one-off or specific goal — a technique to fix, race prep, a plateau to break through — the 10-Session Pack is built for that: 10 sessions to use over 3 months, at your own pace, no subscription. If you want regular, active coaching without committing to several months, Monthly Coaching (renewable, never a long-term contract) is the right fit. Forgeway doesn't sell a fixed duration: I offer you the level of support you actually need.

That's precisely the goal: to give you solid foundations for your daily life. By the end of the program, you know how to train correctly, eat intelligently and take care of your lifestyle — without anyone holding your hand.

Three ways to continue, depending on how much support you want to keep. Renewal (¥240,000 / 3 months) picks up full coaching at the same pace. Monthly Coaching (¥48,000/month) keeps you on active, regular coaching at a lighter pace. Maintenance (¥15,000/month) simply keeps you connected and holds onto what you've built, without restarting a program. All three are entirely optional.

Sessions are in-person — that's where coaching makes its full impact. I see how you move, I correct immediately, I adapt every session to how you're feeling that day. I work around your schedule: gym, home, outdoors.

Video sessions are possible occasionally if your situation calls for it. The Programs page details the concrete advantages of in-person coaching — and what remote support cannot fully replicate.

Absolutely. The program is built to complement your existing activities — running, martial arts, tennis, cycling… The goal is to improve your overall performance and fitness, not to upend everything.

Yes, all levels are welcome — complete beginners, intermediate, advanced, and more complex cases with physical limitations or injury histories. The program is built specifically for you, not from a standard template.

Forgeway is designed precisely for people with demanding schedules. The goal isn't to have you spend hours in the gym — it's to build an efficient program adapted to your reality. Quality over quantity.

The goal isn't to turn you into a bodybuilder — unless that's what you want. My role is to work toward YOUR goals: fat loss, getting back in shape, controlled muscle gain, athletic performance. The program is built around what you want to achieve.

I recommend consulting your doctor beforehand. My initial health questionnaire covers your medical history and physical condition in detail. If needed, I can refer you to trusted healthcare professionals — physiotherapist, osteopath, psychologist.

No specific equipment is required. I adapt to what you have — gym, home, or outdoors. The program is designed to work in your real environment. If needed or if you wish, I can also advise you on equipment.

French or English, your choice. You're coached in the language you think and feel in — a real advantage in Tokyo.

I'll tell you honestly, during the very first consultation. There's no commercial pressure on my end. If your situation calls for a different type of support, I'll point you toward the right person.

To reschedule a one-off session, giving enough advance notice always lets you move it at no charge — exact terms are defined in the contract. The 10-Session Pack has no fixed pace: you use your sessions whenever you like, within the 3-month window. Monthly Coaching is committed one month at a time: you simply don't have to renew the following month if you want to stop, with no notice or penalty beyond the current month. For Complete Coaching and Renewal, committed for 3 months, early termination terms are set out in the contract signed at the start. The goal is to protect your progress, not to penalize you.

I work throughout Tokyo and surrounding areas. Whether you're in the center or the outskirts, we'll find an arrangement — gym, home, outdoors. During the first consultation, we'll define together the format that works best for you.

If after the free consultation you'd like to start a Complete Coaching or Renewal program, a ¥20,000 deposit will be requested. It reserves your spot and lets me start working on your file right away — health questionnaire, analysis, building your program. For the 10-Session Pack, payment is made in full at booking, with no separate deposit. For Monthly Coaching, committed one month at a time, the first month is simply paid at the start, with no separate deposit either. A contract will be presented and signed at your first session. No legal jargon — it's simply a document summarizing the terms of the coaching — duration, sessions, cancellation terms — so everything is clear on both sides from the start.