Our first meeting is free and with no commitment. We get to know each other, I understand your goals and your situation, and you leave with a clear picture of what we could do together. At the end of that meeting, you're completely free to decide whether you want to move forward.

Because it's the minimum time needed to build real habits, get results, and start forging your autonomy. Session-by-session or month-to-month offers encourage inconsistency and compromise results. I'd rather be honest about that than sell you something that doesn't work.

That's precisely the goal: to give you solid foundations for your daily life. By the end of the program, you know how to train correctly, eat intelligently and take care of your lifestyle — without anyone holding your hand.

If you need a little more time to consolidate what you've learned, an additional month (¥66,000) is available — rather than restarting a full program. And if you'd simply like to keep a connection, a maintenance formula at ¥16,000/month is there for that. Both are entirely optional.

Sessions are in-person — that's where coaching makes its full impact. I see how you move, I correct immediately, I adapt every session to how you're feeling that day. I work around your schedule: gym, home, outdoors.

Video sessions are possible occasionally if your situation calls for it. The Programs page details the concrete advantages of in-person coaching — and what remote support cannot fully replicate.

Absolutely. The program is built to complement your existing activities — running, martial arts, tennis, cycling… The goal is to improve your overall performance and fitness, not to upend everything.

Yes, all levels are welcome — complete beginners, intermediate, advanced, and more complex cases with physical limitations or injury histories. The program is built specifically for you, not from a standard template.

Forgeway is designed precisely for people with demanding schedules. The goal isn't to have you spend hours in the gym — it's to build an efficient program adapted to your reality. Quality over quantity.

The goal isn't to turn you into a bodybuilder — unless that's what you want. My role is to work toward YOUR goals: fat loss, getting back in shape, controlled muscle gain, athletic performance. The program is built around what you want to achieve.

I recommend consulting your doctor beforehand. My initial health questionnaire covers your medical history and physical condition in detail. If needed, I can refer you to trusted healthcare professionals — physiotherapist, osteopath, psychologist.

No specific equipment is required. I adapt to what you have — gym, home, or outdoors. The program is designed to work in your real environment. If needed or if you wish, I can also advise you on equipment.

French or English, your choice. You're coached in the language you think and feel in — a real advantage in Tokyo.

I'll tell you honestly, during the very first consultation. There's no commercial pressure on my end. If your situation calls for a different type of support, I'll point you toward the right person.

Cancellation and rescheduling terms are clearly defined in the contract, which you receive before committing to anything. In short: giving advance notice is always possible. The goal is to protect your progress, not to penalize you.

I work throughout Tokyo and surrounding areas. Whether you're in the center or the outskirts, we'll find an arrangement — gym, home, outdoors. During the first consultation, we'll define together the format that works best for you.